The Out of the Cave Podcast with Lisa Schlosberg

In the latest episode of the Out of The Cave podcast, host Lisa Schlosberg sits down with Dr. David Wiss to discuss the intersection of nutrition and mental health, with a particular focus on addiction recovery. This enlightening conversation covers a wide range of topics, offering valuable insights for anyone interested in improving their relationship with food and overall well-being.

Key Highlights:

1. Dr. Wiss shares his personal journey from struggling with his health to becoming a nutrition expert focused on mental and behavioral health.
2. The discussion explores the concept of “Wise Mind Nutrition,” which aims to find a middle ground between restrictive dieting and complete food freedom.
3. They delve into the controversial topic of food addiction, particularly concerning ultra-processed foods, and how it relates to eating disorders.
4. The importance of qualitative approaches to nutrition over quantitative, calorie-counting methods is emphasized.
5. Dr. Wiss introduces his new app, designed to make personalized nutrition guidance more accessible and affordable.
6. The conversation touches on the challenges of the current healthcare system in providing comprehensive nutrition support.
7. Both the host and the guest stressed the importance of nuance in nutrition discussions and moving away from polarized viewpoints.

Throughout the episode, Lisa and Dr. Wiss demonstrate a shared passion for helping people develop healthier relationships with food and their bodies. They emphasize the need for individualized approaches that consider a person’s unique experiences and needs.

This podcast offers valuable insights for anyone looking to understand the complex relationship between nutrition and mental health. Whether you’re a healthcare professional or someone on a personal wellness journey, you’re sure to find thought-provoking ideas and practical advice.