Fuel Her Awesome Podcast

Can We Really Make America Healthy? A Deep Dive into Ultra-Processed Foods and Public Health

As a mental health nutritionist and researcher who has spent over a decade studying the intersection of nutrition and public health, I recently had the opportunity to discuss one of the most pressing issues facing our nation: the impact of ultra-processed foods on our collective health. This conversation couldn’t be more timely, as we see increasing awareness about the role of commercial interests in our food system and growing momentum behind initiatives to Make America Healthy Again.

Understanding Ultra-Processed Foods: Beyond Ingredients

When we talk about ultra-processed foods, we’re looking at more than just modified ingredients. These are foods created through large-scale industrial practices that most people can’t replicate at home. While public attention often focuses on controversial ingredients, there are several key aspects we need to consider:

• Industrial Processing: The high-heat practices and machinery used in production
• Neoformed Compounds: Chemical compounds created during manufacturing and jarring
• Packaging Concerns: Issues with nanoparticles and microplastics
• Profit-Driven Formulation: Products designed for maximum palatability and shelf life

The Neurochemical Impact

Ultra-processed foods are specifically engineered to be neurochemically rewarding. This isn’t just about taste – it’s about creating a powerful response in our brain through:

• Strategic combinations of sugars, salts, and fats
• Carefully calculated textures and mouth-feel
• Optimized absorption rates
• Specific sound profiles when eaten
• Rapid blood sugar responses

The Commercial Determinants of Health

One of the most crucial aspects of this discussion is understanding how commercial interests shape our food environment. Through years of research and clinical practice, I’ve observed how:

1. Corporate funding influences scientific research
2. Industry-friendly studies often outnumber independent research
3. Systematic reviews can be skewed by strategically funded studies
4. The revolving door between industry and government affects policy

Bridging Different Perspectives in Nutrition

As both an eating disorder specialist and public health researcher, I recognize the complexity of this issue. While the “all foods fit” model has been valuable in eating disorder treatment, we must ask ourselves:

• Is a food additive like Red Dye 40 truly a “food”?
• How do we distinguish between food and profit-maximizing additives?
• Can we discuss food quality without triggering disordered eating?

Value-Based Eating: A New Framework

Instead of categorizing foods as “good” or “bad,” I propose focusing on value-based eating. This approach considers:

• The corporate influence behind food products
• Environmental impact of production
• Worker conditions and company ethics
• Family-owned versus corporate production

Practical Solutions for Families

As a parent and clinician, I understand the challenge of navigating these issues in real life. Here are some balanced approaches:

1. Focus on Addition, Not Restriction
   • Balance ultra-processed foods with whole food options
   • Incorporate fresh produce alongside convenience foods
   • Make gradual changes that feel sustainable
2. Consider Your Resources
   • Time and energy are as important as financial resources
   • Find your own balanced approach based on your circumstances
   • Implement changes gradually and realistically
3. Connect with Your Values
   • Make food choices that align with your personal values
   • Consider the broader impact of your food choices
   • Focus on progress, not perfection

Moving Forward: A Call for Systemic Change

While individual choices matter, real change requires systemic transformation. We need:

• Stronger regulatory standards comparable to European Union guidelines
• Greater transparency in food production and research
• Reduced corporate influence in policy-making
• Enhanced public health education and awareness

Conclusion

Making America Healthy Again requires addressing both individual choices and systemic issues. While we work toward broader change, we can each take steps to make more informed, value-aligned food choices while maintaining a balanced, sustainable approach to eating.